Recipes

Apple Colada

Quantity	Ingredients
½ cup	Mott's Plus Light Apple Juice Beverage
½ cup	crushed pineapple in juice
½ cup	crushed ice
¼ cup	light coconut milk
½ tsp	rum extract (optional)

Place all ingredients in blender; blend until smooth. Serve at once.

Makes 2 servings.

Nutrition Information Per Serving:

90 calories;
3 g fat;
0 mg cholesterol;
15 mg sodium;
15 g carbohydrates;
0 g fiber;
1 g protein;
28% cal from fat
Vit.A 0% DV;
Vit. 35% DV;
Calcium 4% DV;
Iron 2% DV;
Vit.D 10% DV

DV – Daily Value

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.