Recipes

Apple-Licious Smoothies

Quantity	Ingredients
4 containers (½ cup each)	Mott's Healthy Harvest Summer Strawberry apple sauce
2 cups	Mott's apple juice
2 cups	lowfat vanilla yogurt

In small pitcher, combine all ingredients and mix until thoroughly combined. Cover and chill until ready to serve.

Makes 6 servings.

Nutrition Information Per Serving:

140 calories;
1 g fat;
5 mg cholesterol;
55 mg sodium;
30 g carbohydrates;
1 g fiber;
4 g protein;

Tip:

Kids can make individual smoothies themselves. Use 1 container apple sauce, then use the container to measure the apple juice and yogurt. Stir together right in the glass!

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.