Recipes

Appledillas

Quantity	Ingredients
1	8-inch flour tortilla
1 Tbs	light cream cheese
¼ cup	Mott's Natural Apple Sauce
1 pinch	ground cinnamon
	nonstick cooking spray

Spread one side of tortilla evenly with cream cheese. Spread apple sauce evenly over cream cheese and sprinkle with cinnamon. Fold tortilla in half. Spray sauté pan with nonstick spray and heat over medium heat. Place folded tortilla in pan, cook 12 minutes on each side until lightly browned. Remove quesadilla to serving plate. Allow to cool slightly before cutting.

Makes 1 serving.

Nutrition Information Per Serving:

220 calories;
6 g fat;
10 mg cholesterol;
310 mg sodium;
35 g carbohydrates;
2 g fiber;
6 g protein

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.