Recipes

Healthy Kids' Smoothie

Quantity	Ingredients
½ cup	Mott's Plus for Kids' Health Apple Grape Juice
½ cup	nonfat plain yogurt
½ cup	frozen unsweetened mixed berries
	honey to taste

Combine Mott's Plus for Kids' Health, yogurt, and mixed berries in blender; blend until smooth. Sweeten with honey, if desired.

Makes 1 serving.

Nutrition Information Per Serving (makes about 1½ cups):

140 calories;
0 g fat;
5 mg cholesterol;
90 mg sodium;
32 g carbohydrates;
2 g fiber;
5 g protein;
0% cal from fat
Vit.A 15% DV;
Vit.C 110% DV;
Calcium 20% DV;
Iron 6% DV;
Vit.D 20% DV

DV – Daily Value

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.